Weight Lifting Belt Purpose

Weight Lifting Belt Purpose

Not sure why or when to wear a weightlifting belt?. I know they look cooler, but I'm against using belts for the specific purpose of performance enhancement .
Weight belts are a staple in most gyms and fitness centers. Many gyms provide weight belts for patrons to borrow, but many people just bring their own. Weight .
Confused whether or not you should train with a weightlifting belt? You might want to check out this thought provoking study before you run off to buy one.

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